March 20 2013 March 19, 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: 15 Wall ball shots (20#/14#) 150m Row -AMRAP in 6 min- Rest 2 min 15 Sit-up 15 KB Swings(53#/35#) -AMRAP in 6 min- Rest 2 min 100m run 10 Burpees -AMRAP in 6 min- Share
