Announcement:
- 4pm Friday class starts THIS WEEK and
- YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members CLICK HERE
- SIGN UP for the CrossFit Open!! CLICK HERE
Mobility: Bottom up hip mobility stretch, 1 min each leg x 2 sets
WOD:
AMRAP in 20 min
5 Sumo deadlifts (225#/135#)
15 Push-ups
30 Double unders (sub = 60 single unders)