Announcement:
- SIGN UP for the CrossFit Open!! CLICK HERE
- During the CrossFit Open, all Saturday classes will be the Open WOD of that week. Competitors that are signed up for the Open will WOD together at 12pm
- HOUSEKEEPING NOTE: If you are sick, please do NOT come to the gym as a courtesy to your fellow members and coaching staff!! Thanks!
WOD:
5 Wall climbs
7 Deadlifts (225#/135#)
9 Toes to bar
-5 rounds for time-
“Finisher”
Partner resisted KB swings 15/15/15/15