Coach Vince and his abs doing muscle ups.
Announcements:
- We will be running a new schedule as of today:
- 5pm WOD will be replaced with “Booty Burning Biking” Indoor Cycling with Coach Vince. Please wear spandex cycling attire and shave all legs per Coach Vince’s request
- 6pm WOD will be replaced with with 858 Zumba, led by “Zumba Ben Bristow”
- For more info on the above, CLICK HERE
SWOD: Back squat 3/3/3/3/3 (60 sec plank hold between sets)
WOD:
10 Burpee box jumps (24”/20”)
10 KB Swings (53#/35#)
-5 rounds for time-