March 26, 2013 March 27 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcement: We are now offering 4pm class M-F! SWOD: Split Jerks 4/4/4/4/4 A1) Single arm KB/DB bent over rows 10/10/10/10 A2) Strict HSPU, max. unbroken reps x 4 sets Share… Read More
