March 25, 2013 March 26 2013 6:56 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcement: We are now offering 4pm class M-F! Mobility: A1) Wall Squat 2 min x 2 sets A2) Couch Stretch 1 min each leg x 2 sets WOD: 800m run 1 Round of “Cindy” 600m run 2 Rounds … Read More
