March 18, 2013 March 19 2013 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Back squat 5/5/5/5/5 (aim to beat the weight you did last week by the time you hit set number three.) WOD -2 rounds for time- 50 Push-presses (75#/45#) 20 Toes-to-bar Share… Read More
