March 17, 2013 3/18/2013 7:51 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: 5 Bar muscle-ups (Sub = 5 assisted bar muscle-ups or 5 CTB pull-ups) 10 Power snatches (95#/65#) 400m run -4 rounds for time- Rest 5 min Tabata Push-ups Share… Read More
