Announcement:
- 4pm Friday class starts THIS WEEK and
- YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members CLICK HERE
- SIGN UP for the CrossFit Open!! CLICK HERE
Mobility:
A1) Bully stretch, 1 min each arm x 2 sets
A2) Shoulder distraction, 1 min each arm x 2 sets
WOD:
Buy in: 800m run
-4 rounds-
10 OHS (95#/65#)
10 KB SDHP (53#/35#)
Cash out: 800m run
-For time-