Announcement:
- VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard. Please help them reach their goal of $5,000. My challenge to you isn’t IF we can reach $5,000, but it’s to see how far ABOVE we can go. CLICK HERE for more info.
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE!
- LADIES NIGHT is back! Friday February 8th 7pm. CLICK HERE
- SIGN UP for the CrossFit Open!! CLICK HERE
SWOD: Deadlift 3/3/3/3/3 (Aim to use more then 80% of your 1RM for at least 3 sets)
WOD:
AMRAP in 7 min
10 Hang snatches (95#/65)
10 Hand release burpees