February 7 2013

February 7 2013

 

Announcement:

  • VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard.  Please help them reach their goal of $5,000.  My challenge to you isn’t IF we can reach $5,000, but it’s to see how far ABOVE we can go.  CLICK HERE for more info.
  • CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE!
  • LADIES NIGHT is back!  Friday February 8th 7pm.  CLICK HERE
  • SIGN UP for the CrossFit Open!!  CLICK HERE

SWOD: Clean and jerk 3/3/3/2/2 (Get as close as possible to your 1RM on your sets of 2)

WOD:

Tabata Row

Post lowest distance completed in any 20 sec. period