Jason showing the KB who's boss
Announcement:
- VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard. Please help them reach their goal of $5,000. My challenge to you isn’t IF we can reach $5,000, but it’s to see how far ABOVE we can go. CLICK HERE for more info.
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE!
- LADIES NIGHT is back! Friday February 8th 7pm. CLICK HERE
- SIGN UP for the CrossFit Open!! CLICK HERE
Pre WOD: Bottom up hamstring stretch, 1 min each leg x 2 sets
WOD:
30 Pull-ups
30 Deadlifts (155#)
30 Box jumps (24”)
-3 rounds for time-
Main site WOD 2/1/2013