Announcement:
- 4pm Friday class starts THIS WEEK and
- YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members CLICK HERE
- SIGN UP for the CrossFit Open!! CLICK HERE
Mobility: Racked position mob. drill, 1 min each arm x 2 sets
WOD:
AMRAP in 2 min
Hang power snatches (95#/65#)
Rest 2 min
AMRAP in 1 min
Strict press (95#/65#)
Rest 3 min
-3 rounds for time-
400m run
15 Burpees
10 Hang power cleans (95#/65#)