Announcement:
- 4pm Friday class starts THIS WEEK and
- YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members CLICK HERE
- SIGN UP for the CrossFit Open!! CLICK HERE
Mobility: Wall squat, 2 min x 2 sets (take a 1 min break between sets)
SWOD: Thrusters 10/10/10/10/10 (pull barbell from floor)
A1) Barbell overhead walking lunges 10 steps x 4 sets
A2) Weighted sit-ups 15/15/15/15 (aim to complete your sets unbroken)