Announcement:
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE! Deadline to email coachmark@crossfit858.com is 8pm Wednesday the 20th!
- SIGN UP for the CrossFit Open!! CLICK HERE
Skill: Spend 10-15 working on ring or bar muscle-ups
For those of you who can do either, complete 2 max unbroken sets with no more then 3 min of rest between sets.
WOD:
-5 rounds for time-
15 box Jumps (24”/20”)
10 SDHP (95#/65#)
5 Hang snatches (95#/65#)