Announcement:
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE!
- SIGN UP for the CrossFit Open!! CLICK HERE
SWOD: Back Squat 12/12/12 (aim to use 60% or more of your 1RM for each set)
WOD:
AMRAP in 12 min
10 Barbell lunges (115#/75#)
10 Lateral burpees over barbell
200m run
You may complete the barbell lunges with the bar in the front racked position or on your back.