Announcement:
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE!
- SIGN UP for the CrossFit Open!! CLICK HERE
Mobility:
A1) Downward dog pose, 45-60 sec hold x 2 sets
A2) Couch stretch, 60 sec each leg x 2 sets
WOD:
AMRAP in 8 min
200m row
15 HR Push-ups
200m row
14 HR Push-ups
200m row
13 HR Push-ups
200m row
12 HR Push-ups……
Rest 3 min
AMRAP in 8 min
10 Toes-to-bar
10 KB Swings (70#/53#)
9 Toes-to-bar
9 KB Swings (70#/53#)
8 Toes-to-bar
8 KB Swings (70#/53#)…..
If you finish the either ladder start back from the beginning.