February 16 2013 February 15, 2013 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcement: CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE! SIGN UP for the CrossFit Open!! CLICK HERE WOD: 6 Shoulder to overhead (155#/105#) 9 Back squats (155#/105#) 12 Med ball cleans (20#/14#) -5 rounds for time- Share
