Announcement:
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE!
- SIGN UP for the CrossFit Open!! CLICK HERE
- Introducing COACH BEN!!
PARTNER WOD:
In teams of two:
400m run
10 Toes-to-bar
15 KB Swings (53#)
-4 rounds-
Partners will run the 400m together. When they return from the run Partner #1 will complete the TTB and KB swings while Partner #2 is holding a plank position. Once Partner #1 has finished the reps they will switch, Partner #1 will assume the plank position while Partner #2 starts the reps. When Partner #2 has completed the reps the team will be credited with a round and they will continue with the rest of the WOD.