A few ladies from this past Friday's Ladies Night!!
Announcement:
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE!
- SIGN UP for the CrossFit Open!! CLICK HERE
- Introducing COACH BEN!!
SWOD: 25 min to build up to a 1RM clean and jerk
WOD:
AMRAP in 5 min
20 Double unders (sub 40 single unders)
10 Burpees