Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
SWOD: OHS 6/6/5/5/5 (Use a snatch balance for your first rep of each set. Aim to use 75% or more of your 1RM for the sets of “5”.)
A1) Romanian deadlift 5/5/4/4
A2) Weighted single leg step ups 8/8/8/8 (each leg)
Mobility:
A1) Downward dog stretch, 30-45 sec x 2 sets
A2) Bully Stretch, 1 min each arm x 2 sets