January 8 2013 January 7, 2013 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details BENCHMARK WOD “Angie” 100 Pull-ups 100 Push-ups 100 Sit ups 100 Air squats -For time- *TAPE YOUR HANDS! CLICK HERE Share
