Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
WOD:
1000m run
100 Push-ups
10 Snatches (135#) (power or squat snatch)
-For time-
Main Site WOD from 12/29/12
Mobility:
A1) Downward dog pose, 30-45 sec x 2 sets
A2) Shoulder distraction, 1 min on each arm x 2 sets