Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
SWOD:
A1) Romanian deadlifts 6/6/5/5 (aim to use more weight then last week)
A2) HSPU, max unbroken reps x 4 sets (sub. = inverted push-ups, 8-10 reps x 4 sets)
WOD:
5 Burpees
10 Hang cleans (135#/95#)
15 Sit-ups
-5 rounds for time-