Announcement:
- VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard. Please help them reach their goal of $5,000. My challenge to you isn’t IF we can reach $5,000, but it’s to see how far ABOVE we can go. CLICK HERE for more info.
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE!
- LADIES NIGHT is back! Friday February 8th 7pm. CLICK HERE
WOD:
In teams of two:
*AMRAP in 10 min
200m Run (done together)
5 Hang snatches (115#/85#)
10 Push-ups
Rest 3 min
*AMRAP in 10 min
200m Run (done together)
20 Double unders (sub = 40 single unders)
5 CTB Pull-ups
While partner #1 is working on the reps partner #2 will do burpees. Once Partner #1 completes the reps partners will switch. Once both partners have completed the reps they will start a new round by running together. Post total rounds and total buprees to the whiteboard.