Announcement:
- VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard. Please help them reach their goal of $5,000. My challenge to you isn’t IF we can reach $5,000, but it’s to see how far ABOVE we can go. CLICK HERE for more info.
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE!
- LADIES NIGHT is back! Friday February 8th 7pm. CLICK HERE
SWOD: Clean and Jerk 5/4/4/3/3 (Your sets of 3 should be at 80% or more of your 1RM but aim to beat the weight you used for 4 reps last week.)
Clean pulls with a 3 sec. pause below the knee 5/5/5/5 (Make each working set “heavy”.)
Mobility:
A1) Foam roll posterior chain, focus on glutes, hamstrings, and calves.
A2) Bottom up hip mobility drill 1 min each leg x 2 sets