Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
SWOD: Rack Jerks 5/4/3/3/3 (Aim to do your sets of “3” at 80% or more of your 1RM)
WOD:
AMRAP in 15 min
10 Lateral box jumps (24″/20″)
15 KB Swings (53#/35#)
20 Double unders (sub. = 50 single unders)
200m run