Announcement:
- VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard. Please help them reach their goal of $5,000. My challenge to you isn’t IF we can reach $5,000, but it’s to see how far ABOVE we can go. CLICK HERE for more info.
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE!
- LADIES NIGHT is back! Friday February 8th 7pm. CLICK HERE
WOD
30 HSPU (Subs = Use stack of AbMats, inverted push-ups off plyo. box, or 30 regular push-ups)
40 Pull-ups
50 KB Swings (53#)
60 Sit-ups
70 Burpees
-For time-
Main site WOD from 1/16/13