January 26 2013

January 26 2013

Announcement:

  • VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard.  Please help them reach their goal of $5,000.  My challenge to you isn’t IF we can reach $5,000, but it’s to see how far ABOVE we can go.  CLICK HERE for more info.
  • CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE!

WOD:

Buy in: 1000m row

-3 rounds-

10 Thrusters (135#/95#)

10 Burpees

10 Power cleans (135#/95#)

10 Pull-ups

Cash out: 1000m run

-For time-