Our hero, Bernard, hitting the weights for the first time in months!
Announcement:
- VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard. Please help them reach their goal of $5,000. My challenge to you isn’t IF we can reach $5,000, but it’s to see how far ABOVE we can go. CLICK HERE for more info.
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE!
SWOD: Deadlift 6/6/5/5/4/4 (By the time you get to the sets of 5 you should be at 75% of more of your 1RM)
A1) Barbell Good mornings 8/8/6/6
A2) Behind the neck push-press 5/5/5/5