January 24 2013 January 23, 2013 7:39 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: 10 Box Jumps (30”/24”) 20 Diamond push-ups 30 KB Swings (70#/53#) 40 Static lunges (knee to deck) 50 Unbroken Double unders (sub = broken reps or 100 single unders) -3 rounds for time- “Finisher” 100 sit-ups -For time- Share
