Announcement:
VERY Important and near to all of CrossFit 858’s hearts, Dee and Hilary have started a team in training page for our beloved Bernard. Please help them reach their goal of $5,000. My challenge to you isn’t IF we can reach $5,000, but it’s to see how far ABOVE we can go. CLICK HERE for more info.
WOD:
AMRAP in 20 min
200m run
5 power snatches (135#/95#)
10 Alternating leg pistols (sub = 20 Air squats)
15 Burpees
Mobility:
A1) Downward dog 30-45 sec x 2 sets
A2) Bully stretch 1 min each arm x 2 sets