January 19 2013

January 19 2013

WOD:

1 GTO (135#/95#)

1 round of “Cindy”

2 GTO

1 round of “Cindy”

3 GTO

1 round of “Cindy”

4 GTO

1 round of “Cindy”

5 GTO

1 round of “Cindy”

6 GTO

1 round of “Cindy”

7 GTO

1 round of “Cindy”

8 GTO

1 round of “Cindy”

9 GTO

1 round of “Cindy”

10 GTO

1 round of “Cindy”

-For time-

 

“Cindy” = 5 pull-ups, 10 push-ups, 15 air squats