January 18 2013

SWOD: Clean and Jerk 6/5/5/4/4 (Your sets of 4 should be done with 80% or more of your 1RM)

WOD:

10 Games standard box Jumps (30”/24”)

20 KB Swings (53#/35#)

30 Double unders (sub = 60 single unders)

– 3 rounds for time-