January 17 2013 January 16, 2013 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Arthur Janelle and Paul attacking yesterdays WOD WOD: 400m run 5 Bar muscle-ups (10 CTB Pullups) 10 Front squats (155#/105#) -5 rounds for time- Share
