Announcement
Due to the Skyzone group field trip, there will be NO classes held this Saturday, January 12th 2013. Sorry for any inconvenience!
SWOD: Rack Jerks 5/4/2/2/2 (Aim to do your sets of “2” at 90% or more of your 1RM, or see if you can do your current 1RM for 2 reps)
A2) Plank hold 60 sec. x 5 sets
Rest 30 sec
A3) Max burpees in 30 sec. x 5 sets
Rest 1 min