January 23, 2013
WOD:
10 Box Jumps (30”/24”)
20 Diamond push-ups
30 KB Swings (70#/53#)
40 Static lunges (knee to deck)
50 Unbroken Double unders (sub = broken reps or 100 single unders)
-3 rounds for time-
“Finisher”
100 sit-ups
-For time-
…