January 20, 2013 January 21 2013 8:15 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: OHS 4/4/3/3/3 (Use a snatch balance for your first rep of each set. Aim to use 85% or more of your 1RM for the sets of 3.) A1) Strict pull-ups, max unbroken reps x 4 sets A2) … Read More
