January 17, 2013
SWOD: Clean and Jerk 6/5/5/4/4 (Your sets of 4 should be done with 80% or more of your 1RM)
WOD:
10 Games standard box Jumps (30”/24”)
20 KB Swings (53#/35#)
30 Double unders (sub = 60 single unders)
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