January 15, 2013 January 16 2013 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: OHS 5/5/4/4/4 (Use a snatch balance for your first rep of each set. Aim to use 80% or more of your 1RM for the sets of “4”.)j Then, A1) Clean pulls with a pause below the knee 6/6/4/4 (make … Read More
