Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- Coach Mark has a BLOG! Click the Tab in the header of the page or CLICK HERE
- This Saturday, December 8th, there will be NO 11am Foundations and NO 12pm class. Sorry for the inconvenience
SWOD: Deadlift 5/5/5/5/5 (use 80% of more of your 1RM for all sets)
WOD:
1 min Burpees
1 min Wall ball shots (20#/14#)
1 min Double unders
1 min Push-press (65#/45#)
1 min Rest
-3 Rounds for total reps-