Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- Coach Mark has a BLOG! Click the Tab in the header of the page or CLICK HERE
- This Saturday, December 8th, there will be NO 11am Foundations and NO 12pm class. Sorry for the inconvenience
BENCHMARK WOD:
“Helen”
-3 rounds for time-
400m run
21 KB Swings (53#/35#)
12 Pull-ups
Compate to Dec 5, 2011 (http://www.crossfit858.com/2011/12/04/)
**Click the link in the announcements to check out a taping tutorial on Coach Mark’s Blog