Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- Coach Mark has a BLOG! Click the Tab in the header of the page or CLICK HERE
- This Saturday, December 8th, there will be NO 12pm class. Sorry for the inconvenience
WOD:
“Tabata”
Row (for calories)
Rest 2 min
Plank hold
Rest 2 min
Run (for distance)
Rest 2 min
Sit-ups
DONE!
Mobility: Keg drill, accumulate, 1 min x 2-3 sets