Coach Mike on a volcano in Guatemala
Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- Coach Mark has a BLOG! Click the Tab in the header of the page or CLICK HERE
- This Saturday, December 8th, there will be NO 12pm class. Sorry for the inconvenience
SWOD: Rack Jerks 6/5/4/4/4 (your sets of 4 should be done with 80% or more of your 1RM)
WOD:
OTMEM for 10 min
3 Muscle-ups (Sub = 5 CTB pull-ups)
5 KB SDHP (70#/53#)
Mobility:
A1) Bottom up hip mobility, 1 min each leg x 2 sets
A2) Bully stretch, 1 min each arm x 2 sets