Congrats to Ben B: 1st place intermediate and Alanna and Janelle for coming in 2nd and 3rd for the Intermediate Women!
Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- Coach Mark has a BLOG! Click the Tab in the header of the page or CLICK HERE
- This Saturday, December 8th, there will be NO 12pm class. Sorry for the inconvenience
WOD
Buy in: 15 Power Cleans (135#/95#)
-5 rounds-
200m run
5 Burpees
10 KB Swings (70#/53#)
15 Push-ups
Cash out: 15 Power Cleans (135#/95#)
-For time-