Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
WOD:
AMRAP in 5 min
5 Deadlifts (315#/200#)
10 Box Jumps (30”/24”)
Rest 3 min
-3 rounds for time-
50 Sit-ups
30 Double unders (sub = 90 single unders)
10 Thruster (95#/56#)