Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
WOD:
Buy in: 1000m row
-4 Rounds-
15 OHS (95#/65#)
10 Burpees
Cashout: 800m run
Mobility:
A1) Downward dog pose 45 seconds x 2 sets
A2) Shoulder distraction drill 1 min each arm x 2 sets