Now THAT was a Xmas party...
Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
SWOD: Squat Snatch 5/5/3/3/3/2 (Both sets of three should be at 80% or more of your 1RM, the set of 2 should be at 90% or more of your 1RM) Then,
A1) Romanian deadlift 8/6/6/6 (Sets of 6 should be done with 80% or more of 1RM)
A2) Max. strict unbroken pull-ups x 4 sets