Announcements
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
- Holiday hours: 12/24: open gym 10am-12pm, 12/25 closed 12/26 open gym 10am-12pm. 12/31: open gym 10am-12pm, 1/1 closed, 1/2 regular hours resume.
WOD:
AMRAP in 18 min
5 HSPU
10 Games standard box jumps (30”/24”)
15 KB Swings (70#/53#)
400m run
Mobility:
A1) Bully stretch 1 min each arm x 2 sets
A2) Keg drill, accumulate 2 min x 2 sets