Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- If you ordered a Hoodie, they’re HERE. Come pick yours up and CROSS YOUR NAME OFF THE LIST!
- SKYZONE INDOOR TRAMPOLINE FIELD TRIP!! Saturday January 12th, 2013!! CLICK HERE for details
WOD:
1 min Row
1 min Wall ball shot (20#/14#)
1 min Toes-to-bar
1 min Rest
-4 rounds for reps/cals-
“Finisher”
Tabata plank holds
Mobility: Shoulder distraction, 1 min each arm x 2 sets